Disc: 1
01. I Am The Sea
02. The Real Me
03. Quadrophenia
04. Cut My Hair
05. The Punk And The Godfather
06. I'm One
07. The Dirty Jobs
08. Helpless Dancer
09. Is It In My Head?
10. I've Had Enough
11. 5:15
12. Sea And Sand
13. Drowned

Disc: 2
01. Bell Boy
02. Doctor Jimmy
03. The Rock
04. Love Reign O'er Me
Demos
05. The Real Me — Pete Townshend
06. Cut My Hair — Pete Townshend
07. Punk — Pete Townshend
08. Dirty Jobs — Pete Townshend
09. Is It In My Head? — Pete Townshend
10. Any More — Pete Townshend
11. I've Had Enough — Pete Townshend
12. Drowned — Pete Townshend
13. Is It Me? — Pete Townshend
14. Doctor Jimmy — Pete Townshend
15. Love Reign O'er Me — Pete Townshend